Core Conditioning

obliques

How does one go about training our core muscles? Most people immediately think about doing lots of situps, or crunches. If you want to have good-looking abs, then by all means do lots of situps, but this is only a small part of the story. →more

Tao of Travel

Packing for 2 months in Europe - note the compression bags for my clothes

Traveling is a lot of fun. You get to meet people, see places, and do things that are quite outside of the scope of normal everyday life. Everyone should travel. If more people traveled, I think we’d be a little closer to world peace than we currently are. →more

Bad Advice Part 1: Fitness

My Skate

In catching up with old friends in Melbourne, I have noticed a curious trend. Ordinarily, when one catches up with old friends after being overseas for an extended period, one is asked mostly about →more

Undo the Folded Lie (The Earth Debate: Part 5)

the current warming trend has more to do with us than the sun, anybody who tells you otherwise is a filthy liar

the current warming trend has more to do with us than the sun, anybody who tells you otherwise is →more


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