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Featured Articles

An Inliner's Guide to Getting Into Ice Part 1: Gear
There are many reasons why an inline speed skater would want to have a go at ice skating. Whatever your reason, in this article I hope to provide some useful tips into making the transition into what may at first seem like a very alien new environment.
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Noma
Two weeks ago I visited a little restaurant in Denmark called "Noma" whose main claim to fame is that it is apparently the best restaurant in the world.
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A Word on Supplements
Anyone who has ever been involved at a fairly serious level in the world of sport will have come across nutritional supplements of some kind. These can range from having electrolytes in your drinks to constructing entire meals out of powders and vitamin tablets.
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Core Conditioning
How does one go about training our core muscles? Most people immediately think about doing lots of situps, or crunches. If you want to have good-looking abs, then by all means do lots of situps, but this is only a small part of the story.
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Bad Advice Part 1: Fitness
In catching up with old friends in Melbourne, I have noticed a curious trend. Ordinarily, when one catches up with old friends after being overseas for an extended period, one is asked mostly about
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Smooth Slider

Floored! Monday, June 1, 2009
Heerenveen Several days ago, a new wooden floor arrived from the US with the purpose of enriching the experience →more […]
Baseball Tuesday, June 17, 2008
Daniel Yeow for Columbia Daily Spectator… Baseball is supposed to be a great American pastime. Well, one thing is →more […]
Softball Monday, June 16, 2008
Daniel Yeow for Columbia Daily Spectator… Softball is an interesting sport. It is similar to baseball in many ways →more […]
Pillowfight! Friday, March 28, 2008
Whoever came up with the idea of a random pillowfight in New York city deserves the Nobel Peace Prize →more […]
State of the Planet Thursday, March 27, 2008
Every year, there’s a conference organized by the earth institute called “State of the Planet”. It has (apparently) grown →more […]
A Day in DC Tuesday, March 18, 2008
I decided to visit the capital of the United States of America, Washington DC, for spring break. However, since →more […]

Inzell with the Danes Sunday, October 30, 2011
Continuing from where the previous post “left off”, the weekend right after Enschede, I found myself in Inzell, →more […]
Return to Enschede Friday, October 14, 2011
Recently I have undertaken a new “job” as one of the coaches for the Danish junior ice speed skating →more […]
Penultimate Post Sunday, March 28, 2010
About a week ago, the speed skating season came to an end with the world allround championships in Heerenveen. →more […]
Pep Talk Friday, February 19, 2010
Sophie Muir Sophie Muir recently made history by not only becoming the first Australian long track skater in 16 →more […]
Predictions, Part 1 Saturday, February 13, 2010
The moment the gun fires Predictions for the first half of the speed skating competition. (I would have had →more […]
Hockey Update Friday, February 12, 2010
So I’m in Canada and, by the end of this season, will have been here for over three months →more […]

Bad Advice Part 1: Fitness

September 13th, 2010

In catching up with old friends in Melbourne, I have noticed a curious trend. Ordinarily, when one catches up with old friends after being overseas for an extended period, one is asked mostly about →more